16: Kanchan Koya's Spicy Secret to Inspired Health

This week, Morgan talks with Harvard Ph.D. turned food blogger & renowned spice queen Kanchan Koya. Growing up in India, her grandmother's ancient spice remedies seemed impossible, so she decided to study science and get to the bottom of health...only to return to her roots, touting the benefits of spices! After discovering that science could back up the medicinal properties of her favorite family spices, Koya dedicated her life to educating others on social media with simple, delicious recipes that incorporated these healing ingredients. Listen in as Morgan & Kanchan talk about infancy pallet development, spice benefits, blood sugar, social media & food fasting.

Follow Kanchan on Instagram, @chiefspicemama, & check out her own Podcast, Radical Vitality!