What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, atherosclerosis, and vein issues? Tune in to hear us answer these questions and more as we take a deep dive into the vascular system.

The vascular system, also known as the circulatory system, is made up of vessels that carry blood and lymph throughout the body. This includes our arteries, veins, and capillaries. Vascular disease can range from life threatening conditions like, atherosclerosis, aneurysm and blood clots to less severe issues such as varicose and spider veins, Raynaud’s syndrome and more. Learn about natural ways including diet, lifestyle, and supplementation to prevent these issues and keep your vascular system healthy and thriving.

Also in this episode:

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What is the Vascular System?
Episode 298 Moving Your Lymph
Causes of Vascular Disease & Risk Factors
Episode 283 Heart health updates: a functional medicine approach
Aneurysm
Atherosclerosis
Blood Clots
Varicose Veins
- Adaptogen Boost
- Relax and Regulate
- BroccoDetox
- GabaCalm
- Santa Cruz Medicinals CBD Cream - use code ALIMILLERRD
- Bilberry
- Horse Chestnut
- Butcher’s Broom
- Cypress Essential Oil
  - Rutin
  - Bio-C Plus
Raynaud’s Syndrome
- Sunlighten Sauna use code ALIMILLERRD
- Stress Busting Steamer Recipe
- EPA DHA Extra
- B Complex
- Arginine 2-3g/day
- Adaptogen Boost

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

La huella que nos dejaron los vikingos