Are you stressed? Trying to find a way to de-stress? Looking for a way to feel good about your mind, body, and soul? Check out our episode with Dr. Misha!

On this episode, we are delighted to have on Dr. Misha, owner of In Synergy Wellness where she is a physiotherapist along with a yoga instructor. She has been fascinated by the human body to understand movement from a holistic perspective. Dr. Misha has a love of travel as well and decided to combine her love of travel with movement to offer unique retreats both domestically in the USA along with internationally in Africa. 

Some highlights we talk about in the episode:

• Learn more about Misha's background and why she started hosting retreats
• Logistics and what is included in each of her retreats
• The types of activities that she offers in the retreats
• Yoga poses to help with your lower back
• Is hot yoga or regular yoga better for you? Listen to the episode to find out!

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