Sometimes there are things that you feel like you've let go, or that you should have let go already, when in truth it still feels like they’re clinging to you, like cigarette smoke gets in your hair and you can smell it the next morning, if you’re old enough to remember going to restaurants and bars where smoking was permitted.
Here are three practices you can do in those instances to wash that smoke right outta your hair--three practices that work on the energetic level.
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Finding the Throughline with Kate Hanley