Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Is Trama Affect My Number?
03:27 • 2min
How Much Trama Affects Your Number?
05:32 • 4min
Trama Versus Tramma?
09:05 • 3min
The Centres Are Not Enough, but We Need to Build Resiliancy Here
11:51 • 3min
Best Fiends Review
14:26 • 2min
The Triune Brain
15:59 • 3min
How to Use the Ingram Number in Therapy?
19:09 • 4min
The Ingram and Therapy
23:37 • 2min
The Ane Game Can Be Effective
26:03 • 2min
The Eights Are the People Who Take Charge When Things Go Wrong
27:55 • 4min
Threes Can Move Forward Really Fast
31:46 • 5min
Sevens Ten to Am, Be the Best at Just Ignoring Itr Laughing at Itr
36:17 • 3min
I Could Trick There Bestas a Seven, Like I Didnt Even How Much, What My Body Was Holding, Yes.
39:08 • 2min
How to Get Rid of Shame
41:35 • 3min