Zen Habits Podcast

S1 Ep05 - Creating an Empowered Experience

9 snips
Sep 13, 2023
This episode discusses the concept of empowered versus disempowered relationships with one's projects. It explores identifying fears and adopting empowering perspectives such as play and service. It also emphasizes the importance of continuous practice and choosing an empowered context. The speaker shares their personal journey of creating an empowered relationship with their project and encourages listeners to do the same.
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INSIGHT

Empowered Vs Disempowered Relationship

  • Empowered relationships make you feel lit up and willing to act.
  • Disempowered relationships bring fear, resistance, and avoidance.
INSIGHT

You Can Be Empowered In Parts

  • You may feel empowered in one area and disempowered in another.
  • Treat each relationship separately and change them individually.
ADVICE

Name The Fear

  • Notice the disempowered feeling and name the fear causing it.
  • Bring breath and love as you explore that fear.
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