Full Shownotes And Transcript: Melanieavalon.com/autophagy

1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!

6:15 - Siim's Personal Health History And Path To Autophagy

8:45 - The Misconceptions Of Autophagy

10:00 - What Is The Metabolism: Anabolism And Catabolism

12:00 - What Is Autophagy?

13:30 - The Many Types Of Autophagy

15:00 - Turning On And Off Autophagy

18:45 - Exercise Intensity And Fuel Substrates

20:30 - When Does The Fast Start?

22:20 - Fuel Substrates In The Liver

23:30 - The Ketogenie, Insulin Resistance, And Glucose

27:20 - Gluconeogensis And "Unnatural" Energy Production Methods

29:15 - Fuel Substrates For The Brain

31:15 - Excess Energy Generation And Inflammation

32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day

34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping

37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F

40:25 - Can Excess Protein Or MCTs Be Stored As Fat?

43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity

47:10 - Are The Benefits Of Fasting Just Due To CR?

50:45 - The Role Of Antioxidants

57:00 - NMN

58:00 - How Do Different Types of Protein Affect Autophagy?

1:01:40 - What Breaks A Fast?

1:03:30 - Amino Acids Last In The Bloodstream

1:05:20 - Food Macros And Autophagy

1:10:40 - How To Get Off The Hedonic Treadmill?

1688 | John Maxwell: “Doing a Little Bit Every Day is a Lot More Important than Doing a Lot Someday.”