The Sadhguru Podcast - Of Mystics and Mistakes Commit to Your Mental Health #DailyWisdom
Nov 12, 2025
Sadhguru shares a powerful message about finding stillness by disidentifying from the body and mind. He explains how this approach can reveal inner peace and enhance meditative qualities. Practical steps are provided to help listeners create distance from mental clutter. The discussion highlights the importance of committing to mental health, especially given the seriousness of mental illness. Sadhguru emphasizes that maintaining a pleasant inner experience can improve overall well-being and function. His insights encourage embracing mental health for a joyful life.
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Meditation Is A Quality Not An Act
- Meditation is a quality that arises when you disidentify from body and mind, which are accumulations of food and impressions.
- Creating a little distance from these accumulations lets the bliss of being and meditativeness emerge.
Practice Short Daily Disidentification
- Close your eyes and consciously distance yourself from the body and mind to experience stillness within.
- Try seven minutes daily with guided practices like Miracle of Mind to experientially learn this separation.
Distance Ends Suffering And Empowers Action
- A small space between yourself and physiological/psychological processes ends suffering by revealing underlying bliss.
- When you are beyond fear of suffering you remain meditative and act more effectively in the world.