AI Snips
Chapters
Transcript
Episode notes
Planning Personal Goals
- Plan personal goals, even if they seem small.
- Most people enjoy working towards something, whether it's watching a TV series or training for a triathlon.
Sarah's Running Journey
- Sarah Hartungar shares her history with running, from early marathons to a break for fertility reasons.
- She discusses her rekindled passion and how planning enhances her running journey.
Planning Runs
- Plan your runs weekly, considering timing and social runs.
- Be flexible and adjust your plan if needed due to changing circumstances.