Planning Practice and Adaptability

When planning practice sessions, the podcast emphasizes the importance of being adaptable and flexible rather than strictly following a rigid structure. Instead of having a pre-determined schedule of activities, coaches should observe what the athletes are struggling with during gameplay and adjust the practice accordingly. For example, if players are having difficulty serving in pickleball, the coach can design a practice activity that focuses on improving serving skills using constraints like analogies or different court sizes. This approach not only addresses specific weaknesses but also motivates self-organization and motor learning by giving the athletes a reason to change and find new movement solutions.