Whether you are just curious about yoga OR you are already a master of it, this episode will bring you some beautiful insides! We are also talking about using yoga NOT only as a way to exercise but as a self-coaching and personal development tool. We are also talking about the transformational power of breath, being present and Shirlee is giving you tangible tips on how to implement this practice into your life. Last but not least... we will uncover HOW can you use these practices to check in whether you are going in the right direction of your life!

Connect with Shirlee:

IG: https://www.instagram.com/shirleewilliamscoaching/

WEBSITE: https://www.shirleewilliams.com/

Connect with Kate:

IG: @xokatedecker

FB community: Sparkle Society - for coaches, creatives & high achievers

48. Yoga Meets Life Coaching with Shirlee Williams