Why Breathing and Heart Rate Variability Matter

#hrv #breathing #biofeedback   

Dr. Inna Khazan comes on the NeuroNoodle Neurofeedback Podcast with Jay Gunkelman the man who has read over 500,000 brain scans to demonstrate how to teach someone to breath in order to relax.  Other Topics: Why Don't they Teach HRV Heart Rate Variability in Schools? When they are in High School it may be too late, Hormones, Social Difficulty,  What to the Apple Watch and Fitbit measurements mean in HRV? Xanax, Beta Blockers, Benzo's, Why isn't a HRV a mandatory course in Psychology? Why Doesn't Insurance cover HRV? Peak Performance, NFL Combine and HRV, Musicians and using HRV in Business.  

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 https://www.innakhazan.com/heart-rate-variability-app 

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Inna Khazan, PhD, BCB is a licensed clinical psychologist specializing in biofeedback and mindfulness-based approaches to optimizing health and performance. Dr. Khazan is a faculty member at Harvard Medical School, where she teaches and supervises trainees. She has over 20 years of clinical experience in helping people overcome various personal and professional challenges.  Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness.  Dr. Khazan has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company. Dr. Khazan serves as president of the board of directors for Institute for Meditation of Psychotherapy (IMP), and board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect.  Dr. Khazan is the author of numerous publications including her most recent book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance, published by W. W. Norton and the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, published by Wiley Blackwell.