Jack and Nick Sweeney are brothers and cofounders of Coherence, a cutting-edge breathwork app.

Nick is a former Olympic-level skier and current performance coach and entrepreneur. Jack is a multi-time founder, product builder, and tech wizard. Together, they teamed up to launch Coherence.

In this episode, expect to learn the power of breathwork, how to build it as a habit, the behind-the-scenes of building and launching an app, the importance of meditation and spiritual practices, why dopamine modulation is crucial for deep focus, how to up and down-regulate your nervous system on command, where life-changing ideas come from, and why every idea is downstream of elevating your frequency.

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00:00 Intro

02:48 Launch Metrics

08:18 Building the Habit of Breathwork

21:04 Why Practice Breathwork?

32:58 Behind The Scenes Building

42:24 Unseen Work

49:23 Breakthrough Insights

53:58 Productivity, Workflows, & Focus

1:18:40 AI Prompts

1:25:24 The Importance of Elevating Your Frequency

1:40:58 Quantum Leaps & The Singularity

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Download Coherence:

https://www.coherencebreath.com/

ChatGPT prompt:

https://x.com/apollonator3000/status/1893757123902980402

Jack's links:

https://x.com/jackfsweeney

https://www.jacksweeney.xyz/

Nick's links:

https://x.com/basedethos

https://www.instagram.com/basedethos/

My links:

⁠https://x.com/jackmoses0⁠

⁠https://t.me/jackmoses⁠

⁠https://www.jackmoses.co/subscribe⁠

⁠https://www.jackmoses.co/⁠

⁠https://linktr.ee/jackmoses0⁠