Jack and Nick Sweeney are brothers and cofounders of Coherence, a cutting-edge breathwork app.

Nick is a former Olympic-level skier and current performance coach and entrepreneur. Jack is a multi-time founder, product builder, and tech wizard. Together, they teamed up to launch Coherence.

In this episode, expect to learn the power of breathwork, how to build it as a habit, the behind-the-scenes of building and launching an app, the importance of meditation and spiritual practices, why dopamine modulation is crucial for deep focus, how to up and down-regulate your nervous system on command, where life-changing ideas come from, and why every idea is downstream of elevating your frequency.