#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

It's taken me a long time to work out how to eat with balance when I travel. 

Also, like you, I have to try really hard to maintain my weight and make concious decisions.

I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday.

Today, I'm answering ALL of your questions about eating & exercise and how I’ve managed to maintain my weight and steer clear of gluten in Italy!

 

Here are some of the questions that I answer for you:

• Gut tips whilst travelling

• Do you bring all your vitamins along?

• How to eat GF / DF when travelling around an area that has limited options

• How do you manage to stay away from your sensitive’s when out?

• Tips to eat HWB around the world

• Do you get anxious eating outside your routine? (weight gain) 

 

 

Where I stayed blog: Click here

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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

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