In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!

LET’S TALK THE WALK!

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Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com
A hearty walking wave to listeners Liz, Lisa, George, Dana, and Hailey!

RESOURCES AND SOURCES (some links may be affiliate links)

Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends

Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective

PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths