The Coach Dave Love Podcast
Building a Solo Workout
Jan 21, 2025
Explore the art of crafting effective solo workouts, particularly for basketball shooting. Discover unique drills like 'wall ball' that enhance skills and keep training fun. Learn about the importance of mental resilience alongside physical mechanics, and how to create game-like scenarios in practice. Coach insights reveal the value of personalization and adaptability in workouts. Get tips on making the most of a focused 45-minute session and strategies for training under pressure to elevate your game.
01:06:46
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Episode notes
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Quick takeaways
- Matt emphasizes the importance of a structured solo workout regimen to enhance shooting skills in preparation for competitive play.
- The hosts reflect on the past year’s insights, highlighting the significance of adapting training methods based on experience and community learning.
Deep dives
Edmonton Basketball Clinics
The episode begins with an update from NBA shooting coach Dave Love, who is currently conducting several sold-out basketball clinics in Edmonton, Alberta. These clinics bring together young players eager to improve their shooting skills, highlighting the importance of community engagement in youth sports. Dave expresses satisfaction with the turnout, indicating a strong demand for basketball training in the region. This setup also serves to showcase the ongoing need for professional coaching at the grassroots level.
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