In Japanese culture, if an object of value breaks, there is an art form that involves putting it back together with lacquer and golden powder – Kintsugi, or the art of golden repair.

The repaired object is then considered more beautiful than it was before; a recognition that the imperfections and differences are part of our story, and part of what makes us attractive.

There is another Japanese art called wabi-sabi, which is essentially the aesthetic philosophy that things can be perfectly imperfect.

As someone who wrecked his life and put it back together, I can appreciate the metaphor.

I also appreciate how these traditions inspire my guest Candice Kumai, the “golden girl of the wellness world.” She is a professionally trained chef, a leading wellness writer, a best-selling author, a Top Chef alumni, and a proud Japanese-American.

Her newest book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is more than just a clean living guide or cookbook – it’s a piece of art that guides the reader through Candice’s favorite Japanese traditions and practices for cultivating inner strength and living graciously, containing the tools we all need to reclaim the art of living well.

Candice reminds us of the power and beauty of rebirth, shows us we can all start practicing the art of living well (no matter what age we are), and explains why cooking is one of the only resources available to all of us that will allow someone to change their whole life through simple ingredients & actions.

We also end the interview with a question I’ll pose to all of you – How can we, as public figures and content creators, be of better use to you? That’s why we’re here, and we honestly want to know.

Topics Discussed In This Episode:

The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)
Birth, destruction, and rebirth is a natural cycle – and how sometimes the resurgence is the most beautiful part
How Candice’s parents met through war, in a Buddhist temple
What is wabi-sabi?
Growing up, Candice was everything that wasn’t considered “Asian.”
Like Dr. Seuss said, “Why fit in when you were born to stand out?”
Why Candice gravitated towards her Japanese heritage
Part of being honorable and humble is letting your work speak for itself
Drinking vodka, from a biohacker’s perspective
The mouth-watering photography in Kintsugi Wellness (which Candice did herself)
What do people do differently in The Blue Zones, the areas where people live the longest & happiest lives?
Why a healthy begins when you get a Vitamix
Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions
Gaman, the art of high resilience, humility, and enduring
Working with integrity & authenticity
How can we, as public figures, be of use to you?

More about this episode.

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The Jonathan Sumption One