E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

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This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget.

He provides insights on how to live a more balanced life and prioritize your mental health as much as your physical health.

Brain Food on a Budget: 

https://drewramseymd.com/brain-food-nutrition/brain-food-budget/

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0:00 Intro

1:40 Incorporating Nutrient Dense Foods Into a Busy Lifestyle

9:08 Reevaluating Your Busy Schedule 

10:38 Foods to Avoid that Cause Hurt Your Mental Health

19:13 Balancing Health & Responsibilities 

25:30 The Rise of Personalized Nutrition

29:38 Single Ingredient Everyone Should Be Eating

32:46 Supporting Your Child Through Tough Times 

41:01 Histamine: What You Should Know

42:57 Avoiding Polarization & Misconceptions

46:03 Budget Health Food

49:35 Conclusion

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