How I Deal with Depression and Anxiety

Dive into a candid discussion on coping with depression and anxiety. Personal stories highlight the journey through unrecognized mental health struggles and unhealthy coping mechanisms. Learn about the transformative moment that sparked a quest for professional help. Discover the importance of finding the right therapist and effective treatments. Emphasizing self-care and supportive relationships, the conversation encourages prioritizing mental well-being, making it relatable for anyone facing similar challenges.