Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that she *actually* enjoys. This transitions into a convo with Dr. Yesmean Wahdan, an OBGYN and Vice President of Medical Affairs for Bayer Women’s Healthcare, who joins to answer common period questions.
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Good Bodies