In The RACK Podcast...Powered by ProForm Physical Therapy.

We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about.

We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm. 

We certainly could have answered more questions, however it was getting late considering we started at 6pm 😂

We did have fun answering these questions. Make sure to listen to the end as there are a lot of hidden gems in this one. If you like the IG Live Q&A then let us know as we would be happy to continue these going forward. 

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