In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.

Why are women sold fitness lies more than men? (2:16)
The unrealistic world of Social Media. (5:37)
How education drives empowerment. (9:29)
Ten Female Fitness Lies.
#1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
#2 – Fat and carbs are bad for you. (22:31)
#3 – You should bounce right back after pregnancy. (27:31)
#4 – You need to eat 1200 calories to lose weight. (39:28)
#5 – Your period is not important. (48:05)
#6 – You have to do lots of cardio to get the body you want. (56:54)
#7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
#8 – Lifting heavy will make me look bulky. (1:05:06)
#9 – Fat can be turned into muscle. (1:10:14)
#10 – Low reps bulks and high reps tones. (1:12:25)
BONUS: An effective workout leaves you dead. (1:20:48)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Laurie Christine King (@lauriechristineking) Instagram
Laurie Christine King Website
Meg 💪 CPT, CPPC, PnL1 (@megsquats) Instagram
Lindsey K. Mathews (@lindsey_k_mathews) Instagram
Lara Briden (@larabriden) Instagram
Dr. Jolene Brighten (@drjolenebrighten) Instagram

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