Julien Blanc | The Vault This Is DESTROYING Your Self Esteem (LIVE DEMONSTRATION)
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Mar 21, 2024 Dive into a transformative session focused on building self-esteem and self-forgiveness. Participants confront their emotions and engage in a powerful exercise to embody their younger selves. Julien emphasizes the importance of recognizing guilt and offers tools to challenge negative self-talk. The session includes group activities to reclaim personal power, reject inner critics, and practice self-affirmation. Discover strategies for healing through vulnerability, support, and the commitment to live a fulfilling life.
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Process Feelings, Then Act
- Do process the resisting sensations instead of acting from them, because unprocessed feelings lead to reaction and justification.
- Place firm boundaries with your self-attacking voice and create space to let go and forgive yourself.
Forgive Your Younger Self
- Do speak to your younger self and tell them they did the best they could with the knowledge they had.
- Forgive that version externally as a first step toward internal self-forgiveness and healing.
You Did Your Best Then
- Recognize you always acted on the best option available based on who you were and what you knew then.
- Judging a younger self by current knowledge is unfair self-torture and blocks forgiveness.
