244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss

Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (The T. Clark Nutrition Podcast), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized approach to nutrition.

In this episode, Tommy explains the biggest mistakes athletes make when it comes to nutrition, how to periodize your nutrition for optimal performance, and how to figure out your macros. He discusses whether calories in vs calories out or hormones are more important for fat loss, why some people don't lose weight on low calorie diets, and if food quality matters. We also discuss body image problems amongst athletes, disordered behaviors in male athletes, how to feel satiated during a deficit, and how to feel hungry in a surplus. Tommy talks about why smoothies aren't ideal for fat loss, undereating as an athlete, and much more.

You can find more from Tommy on Instagram (@tclarknutrition) and on the T. Clark Nutrition Podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

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