Part 1.

We all know the headlines: billionaire-funded biohacking, flashy protocols, impossible routines. But what if longevity could be simpler - accessible, structured, and something you can actually integrate into real life?

Meet Daniel Lewis: lawyer by day, longevity guinea pig by night, and formerly #1 in the Rejuvenation Olympics. Daniel isn’t chasing immortality with an unlimited budget - he’s focused on what works, what’s measurable, and what fits into a normal life.

In this episode, Daniel shares exactly how he’s slowed his rate of ageing to just 0.62 - and dropped his telomere age from 27 to 18 (he's 35) - all while working full time.

We cover:

🧬 What really ages us - telomeres, epigenetics, and the hallmarks of aging explained

🏋️ Exercise without overcomplication - strength training, Zone 2 cardio, and chasing a 6-minute mile

💤 Sleep & recovery - micro-dosing melatonin, glycine and white noise

💊 Supplements based on research - spermidine, NAD precursors, alpha-ketoglutarate, and green tea extract (ECGC)

⚖️ Balance, not obsession - treats, travelling, and a cocktails

✨ The future of aging - cellular reprogramming, genetic testing, and what’s next in the longevity space

Daniel’s approach is refreshingly doable - it’s science-backed, data-informed, and built to work around real life. No extremes. Just process.

🔗 Find Daniel:

Instagram: @daniellewis4life

Rejuvenation Olympics

Mentioned in this episode:

Animal study - Long-term treatment with spermidine increases health span of middle-aged Sprague-Dawley male rats

The NAD+/PARP1/SIRT1 Axis in Aging

loncevity.org - protocol updates & insights

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Instagram  @degreesofhealth

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