Grief Is Not A Dirty Word Trauma, Grief, and Survival: Healing After Sexual Assault and Loss with Lauren Heaton
WHO THIS EPISODE HELPS
People living with grief, trauma, PTSD, sexual assault recovery, medical trauma, or pregnancy loss who feel unseen or misunderstood.
WHAT LISTENERS WILL GET
An honest, grounded conversation about grief, trauma healing, boundaries, accountability, and rebuilding self-worth without shortcuts.
DESCRIPTION:
This episode of Grief Is Not A Dirty Word features licensed professional counselor and victims’ advocate Lauren Heaton in a powerful conversation about grief, trauma, and healing. Nick Gaylord and Lauren explore how sexual assault, PTSD, medical trauma, pregnancy loss, and chronic stress shape identity and survival. Lauren shares her lived experience alongside her clinical work, offering clarity without platitudes or false positivity. They discuss the responsibility that comes with healing, why empathy must be earned, and how boundaries protect recovery. This episode examines motherhood, bodily autonomy, and rebuilding safety after repeated trauma. It is a necessary conversation for anyone navigating grief while trying to move forward honestly.
This episode answers:
- How do you heal from grief and trauma after sexual assault?
- What does PTSD recovery really look like in everyday life?
- How does medical trauma and pregnancy loss affect long-term grief?
- Why is accountability essential in trauma healing?
- How do boundaries support healing after prolonged trauma?
Key Takeaways:
- Healing from trauma and grief requires honesty, not avoidance
- PTSD is a lived experience, not a clinical label alone
- Empathy grows through responsibility and self-work
- Boundaries are a form of self-protection, not punishment
- Grief and trauma can coexist with purpose and meaning
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