Everyday Better with Leah Smart Can’t Meditate? Just Breathe with JP Crimi
Apr 9, 2024
JP Crimi, a renowned breathwork teacher, shares insights on how conscious breathing can transform mental well-being. He discusses the healing power of breathwork in alleviating anxiety and stress, highlighting personal journeys of emotional release and joy. The conversation also delves into the connection between breathing patterns and emotional awareness, and how childhood experiences shape our coping mechanisms. Listeners will discover practical breathing techniques to foster resilience and spark personal growth.
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Michelle's Transformative First Breathwork
- Michelle described her first breathwork session as mind-blowing, clarifying, and blissful.
- She felt a gate unlocked in her brain and a readiness to set new life intentions afterward.
Leah’s Emotional Breathwork Journey
- Leah cried extensively during her first three months of breathwork, releasing deep emotions she didn't understand.
- Over time, her brain would truly turn off in sessions, leading to transformative experiences beyond tears.
Let Tears Flow Freely
- Allow yourself permission to cry since tears release chemicals that strengthen the immune system and complete the stress cycle.
- Avoid interrupting someone's crying by immediately offering tissues, which can unconsciously stop the emotional release.