This week the show is sponsored by Tribe, the UK's leading all-natural sports nutrition brand. Martin is joined by a less than normal chirpy Holly Rush, Jasmin Paris goes all epic at the Spine, Houston is super fast, Jo Pavey goes for Olympic Games number 6, Yuki plans to race Vancouver, Training Talk looks at upping your marathon game. We're joined by runner, author and coach Luke Tyburski. You Rate Your Run, climb aboard the Launch Pad, stand atop the Podium, and the Kit Around the World is back!