Feminist Wellness Ep #363: Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
#363: In this episode, I’m revisiting one of the most shared conversations on the show because it explains something so many people feel but can’t quite name: emotional outsourcing.
Emotional outsourcing forms in early relationships, gets reinforced by family systems and culture, and persists even when you intellectually understand it. This pattern lives in the body, not just the mind, which is why insight alone doesn’t create change.
Listen in this week as I share a compassionate path toward healing emotional outsourcing by rebuilding safety within your nervous system. You’ll learn how emotional outsourcing shows up somatically, how it disconnects you from your own needs and desires, and the real costs it takes on your health, relationships, and sense of self. Most importantly, this is about coming home to yourself gently, reclaiming agency, and learning to trust your internal guidance again without shame, force, or rushing.
Click here to check out Anchored: https://beatrizalbina.com/anchored/
Get full show notes, transcript, and more information here: https://beatrizalbina.com/363
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Anchored!
If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored