LifeBlood: We talked about increasing mobility and enjoyment, the importance of learning more about how our bodies work and how to better care for them, embracing the mind/body connection, finding balance in life, recognizing that all pain is not the same, and how to get started on your path to feeling better, with Lara Heimann, International Yoga Pioneer.

Listen to learn why your body is always present, even if your mind isn’t!
You can learn more about Lara at LYTYoga.com, YouTube, Facebook, Instagram, and LinkedIn.
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2368: Increasing Mobility and Enjoyment with Lara Heimann