Some weeks are just tougher than others.
Some situations can feel like too much for one human being to bear.
How can you show self-compassion when you're feeling sad and overwhelmed?
How can you use CBT tools to cope at these times?
Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.
Click to listen now!
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Thanks for listening to My CBT Podcast!