What To Do If You're Forced Into Poor Meal Timing

Eating at night is definitely suboptimal for peak mental performance, but if you're someone who is a night owl or is working nightshifts, you don't have much of a choice. What then? This week, Casey reviews a research study that investigated the effects of meal sizes on cognitive performance at night. The surprising results point to a unique strategy for better maintenance of peak performance. Check it out!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.