The Optimal Body 246 | Why Am I Getting Back Spasms? What Does It Mean?
Struggling with back spasms? DocJen & Dr. Dom discuss the nature of back spasms and what could be contributing to its occurrence and frequency. They expand beyond issues within the structures of the back and discuss the current research surrounding the influence of the brain on back spasms. Finally, they provide practical solutions to help relieve back spasms and prevent them from happening throughout the day! Let’s dive in!
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What You Will Learn PT Pearl:
3:08 - What really is contributing to your back spasm
5:20 - When do spasms occur?
6:57 - Is rounding your back bad? The power of language
8:35 - Risk factors of back spasms
10:00 - What can you do to calm a back spasm
14:43 - How to prevent back spasms
17:44 - Is sustained posture poor posture?
For research and full show notes, visit the full website at:
https://www.docjenfit.com/podcast/episode246/
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