Expectations are a real bugger.
They make us feel that if things don't happen the way we think they will, there's something wrong with us. But of course, things rarely happen the way we think they will.
So how can we start to let those buggers go? Especially when we're not always aware that we have them in the first place. I’ve got a really simple but really powerful mantra for you.
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Finding the Throughline with Kate Hanley