Alastair is an adventurer and author. He spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents.

Despite all these wonderful achievements, I talk to him about a topic much closer to home - micro-adventures and doorstep nature.

You can find out more about Alastair here and buy his book Local here.

Follow the podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / follow me - ⁠⁠⁠⁠⁠⁠@george_brynmor on Instagram⁠⁠⁠⁠⁠⁠ / Support me on ⁠⁠⁠⁠⁠⁠Ko-fi here⁠⁠⁠⁠⁠⁠

Coffee feature from New Dawn Traders

Country: Colombia Roaster: Yallah Coffee Roaster Nautical Miles: 7,500 (pollution free!)

Music credits - "Heron Island" by ⁠⁠⁠⁠⁠⁠Richard Bentley⁠⁠⁠