Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hug to ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.

LINKS

Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Cooked anxiety? Try a butterfly hug (trust us)