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Timestamps:

00:00:00 - Intro

00:01:18 - How much caffeine Jesse takes

00:01:54 - Why people don’t push their limits

00:04:15 - Common traits of fit people

00:05:36 - How to know if you're training hard enough

00:06:35 - Importance of last few reps

00:07:22 - Hardest challenge Jesse has done

00:09:00 - Liver King challenge

00:12:04 - Sponsor - Netsuite

00:13:15 - How Jesse stays motivated

00:18:20 - Quitting YouTube

00:20:36 - Growing with your audience

00:22:29 - Exercise vs. diet to lose weight

00:23:21 - Most effective diets

00:25:33 - Are diet sodas bad?

00:26:13 - Do genetics impact fitness?

00:29:22 - Is being “big-boned” real?

00:30:49 - Why good form matters

00:32:21 - Finding truth with so much misinformation

00:34:09 - Biggest fitness myth

00:34:12 - Sponsor - Ramp

00:36:12 - Jesse’s thoughts on Ozempic

00:37:24 - Best rep range for muscle

00:38:34 - Doing cardio while bulking

00:41:45 - Ice baths

00:44:04 - Is stress good or bad?

00:45:41 - Jesse’s experience with Liver King

00:47:47 - Fat suit video

00:50:02 - Biggest surprise at fat camp

00:52:07 - Why obesity rate is increasing

00:58:49 - Right and wrong reasons for steroids

01:02:10 - Sponsor - Zocdoc

01:03:17 - Sponsor - Express Pros

01:04:11 - Did Jesse ever consider steroids?

01:06:30 - Does a natural physique look better?

01:10:43 - Female bodybuilders and steroids

01:12:59 - Biggest testosterone myth

01:13:50 - Greg Doucette’s video on Jesse

01:14:55 - Thoughts on Sam Sulek

01:17:25 - Most underrated fitness influencer

01:19:49 - Worst part of bodybuilding prep

01:21:06 - Signs of low testosterone

01:23:59 - Mental health

01:30:02 - How to stay motivated

01:33:53 - Business finances

01:41:43 - Impact of financial success

01:45:44 - How Jesse’s relationship has changed

01:48:28 - A question Jesse wishes people asked

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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S1 E4 - Lucila Modebelu, directrice d'hôpital et présidente de FP21 - « l'hôpital n'est pas un musée »