Orthodox Wisdom

Boredom & Despondency - St. Seraphim of Sarov

Nov 20, 2025
Explore the spiritual afflictions of boredom and despondency as discussed by St. Seraphim. Discover how boredom manifests in monks, leading to restlessness and distraction during prayer. Learn practical remedies like prayer, labor, and scripture reading to combat these challenges. Delve into the nuances of despondency, understanding its demonic origins versus natural weariness. Finally, find out how meekness of heart serves as a powerful antidote to these temptations.
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INSIGHT

Boredom As A Spiritual Force

  • Boredom is a spiritual companion of sorrow that produces restlessness and disgust during prayer and reading.
  • It seeks to make the mind idle and unproductive by prompting yawning, hunger, and desire for constant conversation.
ADVICE

Practical Remedies For Boredom

  • Do combat boredom with prayer, abstinence from idle talk, manual labor, reading Scripture, and patience.
  • Follow strict obedience and orderly daily duties to prevent boredom from finding a place in your heart.
ADVICE

Responding To Temptations Of Despair

  • When boredom tempts you toward unclean life or extreme asceticism, affirm commitment to purity and remaining before God.
  • Tell yourself you endure the struggle to avoid spiritual death and to keep hope of heaven.
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