5 Ideas to Shape Your 2026 Goal Setting

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.

In this episode, we take a different approach.

Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how to think about fitness, health, and long-term performance. Instead of asking what you want to achieve, we explore the more important question: what can you realistically sustain when life gets busy, stressful, and unpredictable?

You’ll learn why outcome-based goals often fail, how shifting your focus to process creates consistency, and how to design a fitness plan that actually fits into real life—not ideal conditions. Whether you’re setting goals for the year ahead or rethinking an approach that hasn’t worked in the past, this episode offers a practical, evidence-based framework for building momentum that lasts.

This is a conversation about sustainability, discipline, and playing the long game with your health—without gimmicks, shortcuts, or burnout.

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