Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345
Dec 24, 2020
07:36
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Anxiety is often the result of living in the future--thinking about what hasn’t happened yet, perhaps even dreading it, or just trying to anticipate what might be coming down the pike. The way out of anxiety is to pull your attention back to the present. Here's how.
Finding the Throughline with Kate Hanley