Trying to solve a complex problem with one simple solution

It's not unusual to see athletes struggling with injury or a plateau in their performance trying to fix the issue with 'one key exercise', a running gait analysis or a 'fast track' 6 week program. But as endurance athletes the majority of our problems are complex and there are many contributing factors; overtraining, underfuelling, poor integration of training, insufficient strength, inadequate conditioning etc etc The reality is that it takes the manipulation of multiple training variables to overcome these problems. Listen in as Kriss discusses how our approach needs to change if we don't want to be facing the same issues time and time again. (00:40) Common Training Mistakes (01:46) Multifactorial Approach to Improvement (02:05)Real-Life Examples and Challenges (03:48) Comprehensive Training Strategies (04:33) Importance of Nutrition and Physiology (05:37) Recovery and Psychology in Training (07:39) Holistic Coaching Approach at SFE (14:05) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia