The Apprenticeship Way with Marc Alan Schelske

Gratitude Can Save Your Life! (TAW011)

Jan 13, 2019

As the new year rolls in, the focus shifts from fleeting resolutions to a powerful practice: gratitude. Studies reveal that gratitude can significantly boost life satisfaction and emotional well-being while lowering anxiety. This discussion delves into the transformative power of thankfulness amidst a culture often marred by ingratitude. It also highlights how recognizing the contributions of others enhances our self-worth and fosters spiritual growth. Embracing gratitude, it seems, can lead not just to happiness, but to a profound shift in our lives.

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INSIGHT

Gratitude Enhances Well-Being

Grateful people experience more positive emotions and life satisfaction and fewer negative emotions.
They tend to be more empathetic, forgiving, and spiritually minded than less grateful people.

INSIGHT

Gratitude Improves Mental Health

Practicing gratitude can reduce risks of anxiety and depression through simple exercises like journaling.
Gratitude actively changes brain chemistry to support mental health.

INSIGHT

Gratitude's Physical Health Benefits

Gratitude practices improve mood, sleep, reduce fatigue, and boost treatment participation in heart failure patients.
Gratitude also lowers cellular inflammation, a measurable cause of disease.

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Episode 011 – Gratitude Can Save Your Life!

A new year has just begun, and that means we’re all thinking about goals and hopes and resolutions. Honestly, most of that is useless. Most resolutions fail. But if you really wanted to change your life for the better this year, there is one thing you could do that would have a massive impact. A simple little practice called gratitude. And I’m not joking when I say it can save your life.

Show Notes

Show notes will not be a transcript. At least not now. You’ll find a few key bullet points, any scriptures references, as well as any other books or resources referenced.

The new year is the time when we think about making life changes. Well, most resolutions don’t work. Try this instead. Don’t leave gratitude behind with the holidays.
Gratitude is increasingly being found to have a tangible impact on our lives by clinicians. Some examples:
- “The Grateful Disposition: A Conceptual and Empirical Topography,” 2002, Journal of Personality and Social Psychology.
- “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure,” 2015, American Psychological Association
- “Do Gratitude and Spirituality Predict Psychological Distress?” Department of Psychology, Bowling Green University.
- A brief introduction to Robert Emmon’s work on Gratitude.
Gratitude can impact your life in amazing ways:
- “We found that compared to their less grateful counterparts, grateful people are higher in positive emotions and life satisfaction, and lower in negative emotions…They appear to be more socially oriented, more empathetic, forgiving, helpful and supportive than their less grateful counterparts. They appear to be more socially oriented, more empathetic, forgiving, helpful and supportive than their less grateful counterparts.” – The Grateful Disposition, Linked Above.
- People who regularly practice gratitude exercises are less likely to develop anxiety and depression.
- “Gratitude and spiritual well-being are key positive factors to consider in this population. We documented that…gratitude is related to better mood and sleep, less fatigue, more self-efficacy [in treatment] and a lower cellular inflammatory index.” – The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure, Linked Above
Gratitude is a major theme in scripture.
- Appears in hundreds of verses.
- “Be thankful” appears 37 times total, which is 1 more than the instruction to “Be holy.”
Gratitude is counter-cultural
- Our culture aspires to be a meritocracy, but this is directly opposed to gratitude. If we earned or are worthy of everything we have, then we have nothing to be grateful for.
- In a meritocracy, we begin to lose touch with the reality that everything in our life is a gift. All of life, ultimately, is grace.
- This is why gratitude and the practice of gratitude is a fundamental marker of spiritual maturity.

A Contest? A Give-Away?
- To celebrate our first 3500 downloads of the podcast, I’m giving away books to the first ten people who share this podcast on Social Media. Here’s how it works:\
- Share on FACEBOOK or TWITTER.
- Share a link to any episode (Like this one), or to the main Podcast page index.
- In your post, briefly explain WHY you think this podcast is worth listening to.
- Tag me so I can see your post. On Twitter, I’m @Schelske. On Facebook, you can find me as MarcAlanSchelske or Schelske.
- The first 10 shares that I see, I’ll reach out to. I’ll need your physical address and I’ll send you sighed copies of my two books, Discovering Your Authentic Core Values, and The Wisdom of Your Heart.
- If you’re international and postage would make it silly to send you physical books, I’ll work something else out with you!

My Links
- Subscribe to The Apprenticeship Way on iTunes and all other podcasting apps. When you do please leave a review. Those magically help other listeners find there way here.
- Find it here on my website–this page that you’re on right now!
- Find a video version on my Youtube Channel.
- Subscribe to my Email List.
- Check out the Apprenticeship Lab Member Community. It’s $8/month. You get to participate in a small, private, positive community of people committed to spiritual growth as well as getting access to a growing library of resources for spiritual growth including 30 short videos for daily inspiration to kick off your year, and access to several online courses. This is also just a great way to help support the work I do. I don’t have a Patreon or other means for donations, so signing up for a membership is a great way to support my work in an ongoing way.