Andres Vesga (@andresvesga) joins us on the Passive Hang! Andres leads the @hkmovementpractice group. He is an Ido Mentorship student residing in Hong Kong. Andres is originally from Colombia, and shares his story of crossing continents, crossing physical cultures, and finding movement practice.

Trust the teacher, trust the process. The message which resonated with me the most from our chat - Andres has been with Ido for 8+ years, and is still excited to discover more. Instead of having a thousand books on the bookshelf, having only read a page each, it’s the approach of studying and practising one book with depth. Even though there are many teachers, finding your great teacher is challenging. Appreciate the gift and commit.

Andres also shares the formation of the @hkmovementpractice group and how he likes to run it. Valuable insights for those who share the practice with others in a group format.

The Passive Hang - Episode 47 - Andres Vesga - From Fitness to a Movement Practice