In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges.

I discuss common struggles like emotional burnout, strained relationships, social exhaustion, and grief, offering practical tips and tools, such as the use of cold water and ice for immediate relief, practicing self-compassion, and grounding techniques.

I also invite you to join the Sensitive Empowerment Community, where you can connect with like-minded individuals in a supportive, ad-free environment. We’re celebrating our 5th anniversary with a special live chat on September 24th, and I’m excited to announce a new live course, "Nurturing Compassion as a Way of Being," starting September 16th, led by the amazing Gracie King. This course is free for all members and will guide you in cultivating compassion in your daily life.

If you're looking for more support, visit sensitiveconnection.com to find resources, book sessions, and explore the tools I recommend for sensitive individuals. Please like, subscribe, and share the podcast to help others find this supportive space.

Resources Mentioned in Episode

• Join the Sensitive Empowerment Community: SensitiveCommunity.com (get free access to the upcoming Nurturing Compassion Course
• Book Session with Me
• Course Mentioned: Get 50% off today! The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
• Product Recommendations for the Sensitive including the essential oils, calming device, and all the products mentioned in this episode.
• Blog Post: The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
• Free 4/2/7 Calming Breath Technique and get signed up for my weekly newsletter to stay informed of new episodes and resources.
• Free Webinars: I mentioned the Sensory Overload one and the Sensitivity and Anxiety one. Learn more here
• Free Meditations on the Podcast: www.HSPpodcast.com and click the meditation button
• Free Teaching of the 3-Step Self-Compassion Practice I shared
• Directory of Sensitive and Neurodivergent Therapists, Healers, Coaches
• Explore all resources on my website: SensitiveConnection.com




I’m Julie Bjelland, LMFT, a Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com