Good Night Stories for Rebel Girls

Growing Up Powerful: Ep 1. Monster Tea

Mar 5, 2024

Join Asha and Jestine in a journey of emotional growth as they discuss dealing with big feelings, visualizing anxiety monsters, and confronting inner demons over tea. Learn mindfulness practices to manage emotions and discover new podcasts to explore. Stay rebel and embrace the power of growing up!

12:02

Episode guests

Imani Parks

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Episode notes

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Quick takeaways

Visualizing emotional struggles as 'monsters' can help individuals cope with fears and concerns.

Separating oneself from emotional burdens creates mental space and calmness, enabling a sense of control and peace.

Deep dives

Visualizing Emotional Monsters

The podcast delves into a visualization exercise called Monster Tea, where individuals can imagine their emotional struggles as monsters. Listeners are encouraged to picture their anxieties or worries as separate entities, allowing them to interact with and observe these 'monsters'. By personifying these emotions and inviting them in for tea, individuals can better understand and cope with their fears and concerns.

Introduction

3min

Exploring Anxiety Through Monster Visualization Exercise

3min

Confronting Inner Demons over Tea

3min

Guidance on Managing Emotions and Podcast Promotion

2min

Join BFFs Asha and Jestine as they try to figure out this wild thing called life. On this episode, Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions.

This is episode 1 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up.

This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Fact-checking by Joe Rhatigan and sensitivity read by Schuyler Swenson. Narration by Margaret Ying Drake as Asha and Imani Parks as Jestine. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

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Good Night Stories for Rebel Girls

Growing Up Powerful: Ep 1. Monster Tea

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Visualizing Emotional Monsters

Separating Emotions for Clarity

Remember Everything You Learn from Podcasts