No Such Thing with Krysta Huber THE FYX 094: Eating MORE to Lose Weight? You Read that Right. How our FUEL Phase Works
Moving into our second episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the SECOND PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good.
Over these four episodes, Krysta breaks down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 2 our FUEL phase. In this phase, we teach clients how to:
- intentionally eat more foods to focus on building muscle and changing the shape of their bodies
- NOT DIET: that's correct--learning to diet, aka maintain a calorie deficit, is also about knowing when NOT TO due stress and lack of recovery
- understand the roles that sleep, digestion, and food quality play in losing body fat
- enjoy the foods they assumed would be off limits by simply planning meals in advance
We've got a FRESH announcement from The Fitness FYX just in time for Spring. We're running our BIGGEST coaching giveaway EVER. One lucky winner will receive six months of FREE coaching. If you're ready to apply: CLICK HERE
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And connect with our new assistant coaches, Cara and Alyssa!