In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.

Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.

We also talk about:

The importance of sleep and my sleep routine
How new moms can better manage their sleep
The magnitude of our mindset and its impacts
The role of personalized health

Resources:

Website: http://www.tanessashears.com/
Instagram @tanessashears

For more Biohacking with Brittany:

Today's Sponsors:

Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.

Get More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears