In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.

Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.

We also talk about: 

• The importance of sleep and my sleep routine 
• How new moms can better manage their sleep
• The magnitude of our mindset and its impacts
• The role of personalized health

Resources:

• Website: http://www.tanessashears.com/
• Instagram @tanessashears

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• Baked Paleo Granola freebie

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Today's Sponsors: 

• Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.