Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your fertility by knowing how to interpret your cervical mucus and cervical position.

Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your cervical position, why it is important to do it throughout your cycle and how it can be a key indicator of ovulation approaching.

Both Sophia and Caitlin believe once you start tracking your cervical mucus it is hard to stop because it becomes second nature. This episode is very important especially if you want to take charge of your fertility and be in the driver seat knowing what your body is doing every month!

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Back to Basics: Cervical Mucus, Position and Tracking in General