The Conscious Entrepreneur | Leadership, Self-Awareness & Mindset EP07: Overcoming Stress with Coherence Healing
Do you feel you are on a tightrope walk between ambition and anxiety? Jeff Benton and Brett Weinroth, the dynamic duo behind Paragon Performance Evolution, share the message we all need to hear: stress isn't dictated by what's happening around us but by our body's internal reactions. For entrepreneurs who may feel overwhelmed and dysregulated, it’s a welcome message. By mastering the art of shifting our body's chemicals and engaging the parasympathetic nervous system, we can foster clarity, enhance communication, and deepen empathy. The pair also spotlight the transformative power of self-awareness. By disrupting detrimental thought cycles and embracing techniques like deep breathing and heart-focused meditation, we can ignite positive emotions and foster internal harmony. Sharing wisdom taken from ancient texts, meditation, breath work and tools and insight from HeartMath Institute, Jeff & Brett explain the concept of Coherence and even lead Alex and our listeners on a quick coherence exercise!
Key Takeaways:
- Stress is not caused by external circumstances, but rather by our body's physiological reaction to those circumstances.
- Being in a constant state of stress impairs key brain functions, such as problem-solving, communication, and empathy.
- We have the ability to shift our body's response to stress through tools and techniques that promote coherence and activate the parasympathetic nervous system.
- By slowing down our breath and focusing on the area of the heart, we can send signals to the brain that everything is okay and reduce the stress response.
- Developing awareness of our thoughts and emotions is crucial for making positive changes and breaking free from negative thought patterns.
Quotes:
- "When we feel stressed, we limit key parts of the brain. In particular, our frontal cortex, which is the smart thinking part of the brain. So we're limited in our problem solving, in our communication, a number of other things, and also our ability to have empathy and see somebody else's point of view." (7:49 | Jeff Benton)
- "If we don't teach people how to get out of a stress response, they're going to be limited in how they can show up. And this is just science. And the beautiful thing is we've seen it with thousands and thousands and thousands of executives. As we teach them these tools and techniques, and they go from a stressed response to a more optimal state, which we call coherence, it literally enables them to think more clearly, communicate more effectively, and have deeper empathy." (8:27 | Jeff Benton)
- "I think a conscious entrepreneur is heart centered. They operate from a high level of emotional intelligence and awareness. And I would say a conscious entrepreneur is less concerned with maybe what others are thinking of them. And they're more focused on prioritizing how they're showing up in the moment. So their own state of being is important to them. I also think a conscious entrepreneur thinks of others in a more empathetic or compassionate way. And as a leader, they're seeking to empower others rather than dictate. (59:40 | Brett Weinroth)
Links
Connect with Jeff and Brett:
https://www.linkedin.com/in/bweinroth/
https://www.linkedin.com/in/jeffrey-robert-benton-51240a4/
https://www.performanceparagon.com/
Connect with Alex Raymond:
LinkedIn: https://www.linkedin.com/in/afraymond/
Website: https://consciousentrepreneur.us/