Scott Snibbe shares a chapter from his new book, How to Train a Happy Mind: The Precious Life. If you enjoy this episode, check out the whole audiobook on Audible, which includes guided meditations!
Episode 154: The Precious Life—Chapter Reading from How to Train a Happy Mind
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.
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How to Train a Happy Mind