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How to Train a Happy Mind
The Precious Life—Chapter Reading from How to Train a Happy Mind #154
Mar 19, 2024
21:31
Scott Snibbe shares a chapter from his new book, How to Train a Happy Mind: The Precious Life. If you enjoy this episode, check out the whole audiobook on Audible, which includes guided meditations!
Episode 154: The Precious Life—Chapter Reading from How to Train a Happy Mind
If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.
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